Jaana Sahling Art Therapy

Jaana is a qualified creative and multi-modal art therapist with genuine enthusiasm for sharing the creative process with others.

Individual sessions and courses offer a safe and supportive space for creative exploration and reflection, that foster relaxation, fun and playfulness. During the sessions you have the wonderful opportunity to take time out for yourself within a nurturing environment to express yourself creatively and freely.

Jaana will gently companion you and encourage your deep engagement with your own inquiry process and how you are currently feeling.

Art Therapy Sessions can benefit people of all ages, genders, cultural backgrounds, socio-economic circumstances.

Art Therapy Sessions are for anyone who:

• Wants to reconnect with their artistic side and awaken their creative spark.
• Is looking for a calm space for creative reflection and relaxation away from the day-to-day routine.
• Seeks to gain new perspectives and understand more deeply about difficult emotions and situations of conflict.
• Is experiencing challenging periods in their life.
• Struggles with depression and/or anxiety.
• Is living through loss and grief.
• Experiences stress or burnout.