Slow Flow Yoga Course
One Heart Yoga presents this special class using the beautiful slow flow approach to explore postures and movement. Slow flow synchronises movement with the breath, at a slow pace to allow plenty of space to connect with your body and explore movement. The practice is gently active and deeply mindful. Suitable for beginners and for those who want a gentle and mindful approach.
This slow flow course provides a systematic introduction to yoga postures, breathing, relaxation and meditation practices. They keep numbers small in the class to ensure you receive personalised attention and to adapt the practice to suit your individual needs.