Simple Self Care For Pain Relief – Women
Do you suffer physical and emotional pain and other symptoms associated with your menstrual cycle? Do you drag yourself through menstruation every month in a fog of fatigue and misery? Do you know a young woman suffering through her cycle?
Ortho-Bionomy practitioner Janine McCarthy understands how debilitating this pain can be – but it doesn't have to be this way. She discovered the power of doing less to feel better in her late 20s when she used Ortho-Bionomy treatments and self care to completely turn her experience of her menstrual cycle around. This gentle approach helped her body return to balance naturally, and she's on a mission to show other women how to leave pain behind and come home to their bodies. In this 2 hour class you'll learn simple self care techniques to free yourself from PMS, pain and other symptoms associated with menstruation, menopause, fertility issues, pregnancy, postpartum/4th trimester recovery, endometriosis, PCOS, pelvic pain and more. Suitable for all women from teenagers upwards.