Reclaim Natural Posture
Join Michelle from Gokhale Method for a free 1.5 hour workshop to learn to live pain-free.
In this interactive workshop, you’ll start to learn the why and how of the Gokhale Method, your map to natural healthy posture. Many workshops begin by showing you how to Stretchsit®. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short workshop, you will be introduced to techniques to:
• Reduce or eliminate back, neck, muscle and joint pain
• Prevent muscle and joint degeneration and injury
• Increase your energy, stamina, and flexibility
• Reduce stress and improve your appearance
• Effects are often immediate and last a lifetime.