Feldenkrais Awareness Through Movement Classes
Our body has the potential to move in a beautifully coordinated and balanced way, all elements working together as a well-organised system. This capacity is often interrupted due to injury, unnecessary tension and stress, or poor movement habits.
In these lessons, you will learn how attention to sensation can help transform what seems difficult into easy, beautifully integrated movement.
Tapping into the nervous system’s capacity for learning, unconscious patterns of tension are released and the body’s natural balance is restored.