Feldenkrais Awareness Through Movement Classes
The body has the potential to move in a beautifully coordinated and balanced way, all elements working together as a well-organised system. This capacity is often interrupted due to injury or illness, stress, muscular tension, or simply poor movement habits.
In these lessons you will learn how attention to sensation can help transform what seems difficult into easy, beautifully integrated movement.
Using gentle movements and directed attention, you will activate the nervous system’s capacity for learning, releasing unconscious patterns of tension and restoring the body’s natural balance.