Beginners Yoga Course
This Beginners Course with One Heart Yoga provides a systematic introduction to yoga postures, breathing, relaxation and meditation practices. We keep numbers small in the class to ensure you receive personalised attention and to adapt the practice to suit your individual needs. We will explore how yoga can develop strength, flexibility, mindfulness, mental and emotional balance and overall wellbeing. We have an emphasis on alignment and grounding to ensure you practice safely and effectively. This course gives a firm foundation for your ongoing practice.
This course is suitable for those with no experience of yoga, for those who have a little experience or who are returning to yoga after a break and who want to refresh the basics to develop a solid foundation for your yoga practice.
The course allows 2 make-up classes per 8-10 week course – if you miss two classes you can make these up with any classes of the other beginners yoga course OR 2 Integrated Yoga classes within one month of the course finishing (no need to book for these, just turn up). One Heart Yoga is also offering 50% off a 10 Class Pass on completion of the Beginners Yoga Course. This means you receive 10 classes for only $100 once you have finished the beginners course.
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