Wellbeing

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New Moon Sound Meditation

When

2020 Dates to be announced

Where

One Heart Yoga Studio, Convent building

Cost

$41 - 45.09

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Website

qigongmelbourne.com.au/sound-meditation-2/

Contact Details

Email

When

2020 Dates to be announced

Where

One Heart Yoga Studio, Convent building

Cost

$41 - 45.09

Follow

FacebookFacebook

Website

qigongmelbourne.com.au/sound-meditation-2/

Contact Details

Email

The last New Moon Meditation for 2019! There could be a 3 months (or more) break before the next one. We will be doing a different writing ritual before the sound meditation. So come join us for the final group sound meditation of the year.

New moon is a wonderful time to be still and contemplate on the desires of your heart and yearnings of your soul. It’s a time to plant new seeds or replenish the soil of the garden of your dreams and goals.

Join us for a mini New Moon ritual, group vocal toning, gentle movement to prepare the body, followed by a deeply relaxing and nurturing sound meditation. In this deep peaceful state you can let your intentions be gently impressed upon your sub-conscious mind, to be followed by your conscious actions. Together, your dreams and goals can be supercharged.

Imagine letting the soothing and healing sound of crystal bowls, Tibetan bowls, Tibetan gong, melodic chimes, Burmese pagoda bells, medicine drums and more take you on a journey of deep relaxation and rejuvenation. Allow the vibration of these harmonious sounds wash through your body and mind to help release any tensions or blockages, restore your balance and harmony, renew your vitality and serenity. Walk lightly away after the session feeling relaxed, re-centered and re-energised.

This is what Nicki said about her experience of our New Moon Sound Meditation:

“Regular sound meditation with Abby have become for me a self-care practice not to be missed. I just show up, relax and be mindful and allow myself to be surprised by what arises!

For someone with trust issues, I find Abby to be the gentle, skilful guide I need to climb down from anxiety and attend to my own wellbeing.

I know when I attend a personal sound massage with Abby that I will come away feeling more authentically inside my true self

Abby’s group sound meditations are an antidote to the loss of connection so many os us are sensing. They are an opportunity to be alone, together.”

– Nicki Paull (Author, artist, writer, spiritual seeker)

Some of the benefits of Sound Meditation:

Improves physical, mental and emotional health
Reduces stress and anxiety
Improves sleep quality
Reduces pain
Promotes lightness and centeredness
Increases calmness
Improves clarity of mind
Deeply relaxing
The space is physically and energetically prepared for each individual before they arrive. So it is important that you pre-book. Spaces are limited so I urge you to make your booking early to avoid disappointment.