Our body has the potential to move in a well-coordinated and balanced way, all elements working together as a well-organised system. This capacity is often interrupted due to injury, unnecessary tension and stress, or simply poor movement habits.
In this series, presented by Julia Broome from WellBeing at the Convent, you will discover how paying attention to sensation has the power to transform what may seem difficult into a beautifuly integrated, easy and harmonious movement. We will explore this process using classic lessons Moshe Feldenkrais develoiped and taught in Tel Aviv.
Participants can take part in the full eight week series or individual classes.