Open Floor Dance
Open Floor Movement Practice is a lively, sweaty, full-on dance inquiry.
Since the beginning of time, human beings have gathered to dance. Mindful movement is surging all over the planet because it's good for us. People who dance regularly have keener minds, greater emotional intelligence, and a calmer presence. Connection, compassion and communities grow. In this challenging world, common sense tells us to spend time dancing. The ripple effect is inescapable. One dance can change someone’s day, one act of kindness can inspire a whole community. Students often leave a session able to bring a more generous presence out into the world. We dedicate our work to the common good, to the benefit of all beings.
I have a profound love for the medicine of movement and dance. I dance to uncover the wisdom of my body, to move from fixed to fluid, to embrace change and become more awake. The dance dares me to show up as I am physically, emotionally, mentally and spiritually. I honour uniqueness and diversity in my work, and am always seeking to expand my capacity to experience the fullness of humanity. I am an internationally accredited Open Floor Movement Teacher and received a certificate in Integral Leadership whilst living and teaching Open Floor Movement Practice at the Esalen Institute in California, USA. I am a current student of Integrative Psychotherapy and I thrive to inspire others to live an embodied, resourced, heart centred life.